Build a rich and meaningful life while accepting the inevitable pain that comes with it. Instead of fighting difficult thoughts and feelings, you'll learn to make space for them. Together, we’ll clarify your deepest values and develop practical skills to take committed action toward them, even when internal challenges arise. The focus is on psychological flexibility—engaging fully in the present moment and moving in directions you choose.

接受與承諾療法（ACT）旨在幫助你建立豐盛有意義的生活，同時接納生命中不可避免的苦痛。你不必再與困難的思緒和感受抗爭，而是學會為它們騰出空間。我們將共同釐清你內心深處的價值觀，並培養實用技巧，讓你能在內心挑戰出現時，依然朝著價值方向採取堅定的行動。療法的核心是提升「心理彈性」——全心投入當下，並朝著自己選擇的方向前進。

We work with the idea that your mind is naturally made up of different "parts," each with valuable roles. We'll compassionately explore these parts and their burdens, helping you connect with your core Self. A place of calm, clarity, and compassion that can lead to healing and harmony within.

在內在家庭系統（IFS）中，我們將探索一個核心觀念：你的心靈由許多不同的「部分」組成，每個部分都有其寶貴的職責。我們將以同理心探索這些部分及其負擔，協助你連結內在的「真我」;一個充滿平靜、清晰與慈悲的源頭，它能引領內在的療癒與和諧。

In psychodrama, we use guided action and role-play to explore your life scenes. Whether in a group or individually, you'll safely enact past situations, inner conflicts, or future possibilities. This method helps bring deep insights to light, release emotional blocks, and practice new ways of being, all within a supportive and confidential space.

在心理劇中，我們運用引導式行動與角色扮演來探索您的生活場景。無論在團體或個人情境中，您都將安全地重現過往經歷、內心衝突或未來可能性。這方法能幫助照亮深層覺察、釋放情感阻塞，並在支持與保密的空間中練習新的存在方式。